Seeded Almond Protein Bars


  • ½ cup chopped slivered almonds
  • ½ cup shelled pumpkin seeds
  • ½ cup coconut flour
  • 2 tbsp. hemp seeds
  • 2 tbsp. chia seeds
  • 1/3 cup Goji berries
  • 1/3 cup coconut flakes
  • 1/3 cup vanilla almond milk
  • 1/3 cup whole oats
  • 1/3 cup coconut oil
  • 2 tbsp. coconut butter
  • ¼ vanilla flavored protein powder
  • ¼ cup honey or agave syrup
  • ¼ cup almond butter
  • 2 tsp. cinnamon


  1. Mix all ingredients very well in a large bowl & press into a 8×8 glass dish lightly sprayed with olive oil spray (Pam).
  2. Put in the refrigerator for at least 3 hours.
  3. Cut into 12 equal bars.

These are a little high in calories so portion control is very important. They have a lot of great nutritional benefits and are filling.


One thought on “Seeded Almond Protein Bars

  1. Anonymous February 3, 2014 at 1:05 pm Reply

    Thank you! Can’t wait to make them 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: